Embracing Your Inner Beast: The Power of Authenticity in Building Unbreakable Resilience
Have you ever come across the phrase “unleash the beast”? This term often conjures images of untamed power and raw energy. But today, I...
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NATHAN ANDRES
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Dec 15, 20234 min
Practicing Forgiveness Will Get You Through Anything Life Throws at You
The following is adapted from Your Real Life. The ultimate goal of forgiveness is to use the past to learn and grow in a loving way....
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Sep 27, 20232 min
Trashtalk: self appreciation can fit into our Lives
On my daily dog walk the last three days I saw this dumpster in a back alley way near my home in Washington, D.C. It looked like...
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Aug 21, 20232 min
Painful Truths unlock Freedom (& Resilience)
When we say hard things out loud, the words remind us we are in control of our lives.
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Jun 22, 20234 min
If You Want to Be Resilient, You Have to Learn How to Cope With Suffering
Article about learning to face reality to build resilience.
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May 17, 20235 min
The 7 Kinds of Adversities We Face, and How They Affect Each Other
The following is adapted from Your Real Life. I woke up in my New York apartment on the morning of September 11, 2001, turned on the TV,...
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May 1, 20234 min
When You Control Your Energy, You'll Watch Your Resilience Grow
Discussion of Wellbeing Energy Management leading to personal resilience growth.
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Apr 13, 20234 min
Authentic Resilience Is Your Magic Power, and Practice Makes Perfect
The following is adapted from Your Real Life. Being authentic means being true to one’s own personality, spirit, or character, and...
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