Jun 22, 20234 minIf You Want to Be Resilient, You Have to Learn How to Cope With SufferingArticle about learning to face reality to build resilience.
May 25, 20233 minThe 4 Most Common Brain Annoyances We Need to ReframeThis is a description of distortions in our thinking and what happens in our brains when encoutering adversity.
May 17, 20235 minThe 7 Kinds of Adversities We Face, and How They Affect Each OtherThe following is adapted from Your Real Life. I woke up in my New York apartment on the morning of September 11, 2001, turned on the TV,...