On my daily dog walk the last three days I saw this dumpster in a back alley way near my home in Washington, D.C. It looked like...

A few months ago I had a milestone birthday. Yep, the one that many mark with the middle of middle age or humorously, “going down the...

When we say hard things out loud, the words remind us we are in control of our lives.

This is a description of distortions in our thinking and what happens in our brains when encoutering adversity.

The following is adapted from Your Real Life. I woke up in my New York apartment on the morning of September 11, 2001, turned on the TV,...