How to Effectively Communicate Lovingly with Both Others and Yourself
The following is adapted from Your Real Life. Have you ever left a conversation feeling excessively happy, or overwhelmingly frustrated?...
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NATHAN ANDRES
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Dec 15, 20234 min
Practicing Forgiveness Will Get You Through Anything Life Throws at You
The following is adapted from Your Real Life. The ultimate goal of forgiveness is to use the past to learn and grow in a loving way....
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Sep 27, 20232 min
Trashtalk: self appreciation can fit into our Lives
On my daily dog walk the last three days I saw this dumpster in a back alley way near my home in Washington, D.C. It looked like...
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Aug 23, 20233 min
Time Audit: Finding Space to Recognize Your Focus
A few months ago I had a milestone birthday. Yep, the one that many mark with the middle of middle age or humorously, “going down the...
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